Detoxing is like giving your body a proper oil change. Imagine getting an oil change for your car, but not changing the oil lter. So no matter what type of new oil you add, all of it will be processed through a dirty lter. It’s the same with your body. Eating healthy foods without detoxing is like getting an oil change without changing your lter. By detoxing, you will clean your body’s lters so it can become a well-oiled machine! During this phase, you will also learn the importance of “Eating in 3s”—eating a combination of protein, fat and carbs every 3 hours. We call it “PFC Every 3.” This balanced approach to nutrition will be a key to your success. Now it’s time for you to rock it! In 7 days you will feel better and have more energy. And the progress you make during this phase will fuel the rest of your transformation!